Founded in 2001, Dancing For Birth™ is the leading global class for pregnant and new moms. They are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom and education, and celebration of pregnancy, birth and mothering, all rolled into a class that supports you from preconception to postpartum.

Taught by Sarah a certified Dancing For Birth ™ instructor. This low impact cardio dance class incorporates dance moves from around the world to best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth™ classes prepare you for the challenge. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.

Our techniques help shorten labor, reduce C-sections and epidurals, avoid shoulder dystocia, and increase birth satisfaction. 

Each 90 minute class includes valuable birth/motherhood wisdom, celebration, relaxation, mindfulness and bonding with each other.

After you give birth, come full circle as you return to the sisterhood and wear your baby to class for postpartum fitness, motherhood wisdom/celebration and bonding with your baby. 

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No previous dance experience needed! If you can walk, you can dance.