Workshops & Groups

Sarah Taylor Wellness offers regularly scheduled workshops that can be found here as well as on our social media pages.

Sarah Taylor Wellness wants to bring as many services as she can to her clients. So she will be collaborating with other practitioners and business for workshops, classes and series.


If you have a suggestion of a collaboration you think would be beneficial to yourself and other client let me know!

*Please note all Doula clients have complimentary access to all workshops Sarah Taylor Wellness offers and discounted access to workshops collaborated with community partners.

Wellness Workshops

*Please see Events page for dates


Baby is Coming Birth Prep ~$25

~During this 2 hour workshop we will go over birth plans, what to pack in yours and baby's bags, do fear release and relaxation practice.

Stages & Comfort Measures for Labour & Birth ~$40

~This two hour in person workshop is designed for a birthing person and one support person. Learn the stages of labour from early labour through to the delivery of the placenta and different ways to position, move, use props and use your support person during labour and birth.

Virtual What the cycle? Understanding your cycles and cycle phases ~$10

~This 90 minute workshop on understanding your cycles and cycle phases. As well as how to manifest better life flow through the phases of your cycle. Whether you are currently trying to conceive, trying to manifest a better life flow or are just trying to get a better understanding of your natural cycle this workshop is for you!

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I'm New Here ~ Support for new babies and their parents (older children welcome as well) ~FREE

Thursday mornings at 10am virtual and in person

(*in person limited so please notify me if you will be attending)

~Being a parent is the biggest and hardest job ever! Babies don’t come with a certain set of instructions and that can make life hard. From feeding, sleeping (or lack of), caring for, postpartum recovery, moods, diapers, whatever comes up for your baby and you we can chat about.

This environment is meant to be a safe and supportive environment for all parents to come give and receive wisdom, support and space holding for others.


Join our Facebook Group ~ I'm New Here ~ Support for New Babies and their Parents

Michelle & Sarah's 3 Month Cycle Healing Support

~ Weekly $311.50 or Bi-Weekly ~$184.00

~This 3 month program is for those with heavy periods, adenomyosis, endometriosis, fibroids, painful periods, PCOS, infertility and any other cucle related pain or discomfort. It includes weekly or bi-weekly reflexology sessions,  2 nourishing herbs ~ chosen to suit your specific needs, access to a private FaceBook group which includes yoga with Michelle for each phase of your cycle, group discussions, education & accountability, access to Intor to Holistic Fertility Support with guidebook, videos and healing session. 

Restorative Yoga & Reiki ~ $55.00 + HST

~Join Michelle and Sarah for this 2 hours of healing and relaxing Restorative Yoga and Reiki. All props are provided and safely maintained. Small classes ensure lots of space and lots of Reiki for you. You will receive an invoice for $55 + HST/class within two business days. Payment is required to reserve your spot in this healing class.

This class is offered one evening per month from 6:30-8:30pm. Dates are listed on registration form.

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