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Reflexology
Support lies in the gentle power of touch: calming the nervous system, promoting flow, and honouring where you are in your healing journey.
Reflexology is a focused pressure technique applied to the feet and/or hands. Each point on these areas corresponds to specific parts, glands, and organs of the body. By applying gentle pressure, it can stimulate a healing response throughout the body, encouraging balance, relaxation, and flow.
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By applying gentle pressure, it can encourage the body’s natural healing process, promoting balance, relaxation, and flow.
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Reflexology is also a wonderful preventative therapy. By stimulating areas of the body that are out of balance or holding stagnation, it can encourage energy to move freely and help restore harmony before discomfort or illness develops.
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Reflexology supports not only the physical body, but also the mind and spirit. It can help release emotions or tension that may be stored within the body, allowing you to feel lighter, more balanced, and at ease.
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Reflexology is safe and beneficial for people of all ages — from newborns to the elderly. Each session is customized to meet your unique needs, offering a calm and nurturing experience that supports your well-being at every stage of life.
Benefits of Reflexology
The four main benefits of reflexology are:
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1. Relaxation and the removal of stress
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2. Enhanced circulation
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3. Assists the body to normalize the metabolism naturally
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4. Complements all other healing modalities
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What to expect for your session
Reflexology sessions are designed for deep relaxation, stress relief, and healing, beginning with a calming herbal foot soak to help you unwind. Optional comforts such as an eye pillow or castor oil pack are available at no additional cost, allowing you to settle in however feels best for you.
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Please wear pants that allow access up to your knees.